During these times when hospital bills and professional doctors fee are high, medicines are expensive, and temptations for foods, drinks and vices are everywhere, staying healthy is a must. While some are gifted with good and healthy body, others struggle to maintain a healthy body. And with the price of healthcare plan contributing to the expenses we already have, there is a great need and knowledge on how to somehow cut the cost of healthcare plan.
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For starters, you could let them ride your oldest, most trustworthy of the herd. Chances are this new friend probably knows very little or nothing at all about the correct way to ride. Even though you have picked the safest choice for beginners, there is always the chance that something out of the ordinary could happen to change everything.
I had recently seen a little boy, who had bitten into the cord of his mothers iron and the surgeons had cut away all the burned tissue and simply sewed closed the side of his mouth and cheeks; his face was scarred and his mouth twisted. I was willing to do anything to save my beautiful little girl from such a fate. I agreed. I slept in a hospital bed next to my daughter for the following eight weeks, during which time Dr. Mauns performed five surgeries on my daughter.
What I want you to do right now is to write down every excuse you make for not taking care of your body and your health; for not exercising. STOP reading for a moment and start writing.
When you are both ready, try trotting – the second gait. Again, squeeze the horse with your legs and the horse will start to move faster. With a trot, you need to learn how to rise and sit with the trot of the horse. You will need to rise and sit with the movement of the horse without bumping. This takes a bit of getting used to, and you will be using muscles which you may not be used to using! Thinking “lift, sit, lift, sit” in time to the rhythm will help you with this. Try not to sit too heavily as you may unsteady the horse. When you wish to slow down, sit deep in the saddle and pull back slightly on the reins. Again practice this until you are comfortable with the movements. When you are happy, trying turning and stopping from a trot.
This article has been published for the millions of horse enthusiasts all over the world by Animal Friends Equine Insurance – the UK’s only not-for-profit horse insurance provider. You can buy horse rider insurance today online or by phone, and all net profits go towards helping animals in crisis around the globe.