Who doesn’t want better brain health? After all, although all of your organs are critical to your body’s functioning, you brain really is the center of your body. It controls absolutely everything! Also, there’s been a lot of emphasis on Alzheimer’s disease lately. So, brain health is certainly on the minds of everyone!
When we are anxious or under stress, we have a tendency to take “chest breaths” or one that are short and shallow. This habit greatly reduces the amount of oxygen available to your body and brain, and causes energy levels to drop dramatically. Taking as few as two or three deep breaths will help. The goal is slow, deep, and calm abdominal breathing. Consciously, deliberately, and often practice this type of deeply fulfilling breathing that says “Yes!” to life.
Eat a paleo diet. Eat a paleo or caveman diet based around lean meats and proteins, vegetables, fish, raw fruits, nuts and seeds, and healthy fats from virgin olive oil and coconut oil, nut butters, avocado, etc.
GMP stands for Good Manufacturing Practices. We are transitioning from the ‘Wild West’ days of supplement manufacturing. Regulations for the manufacture and content of supplements are becoming more stringent every day. This does a lot to ensure that we are not wasting our money on supplements that simply ‘end up in the toilet as expensive urine’. You are going to have to pay more to get quality supplements. But, sustaining a high quality of life is our goal, so the key is to find the best supplements for shredding for the best price.
#1 It helps the circulatory system to deliver the blood to all parts of the body. When blood flow is increased, the circulatory system is much healthier. The blood carrying the nutrients and the oxygen are transported quickly to the muscles allowing it to recover quickly during workouts.
A strength-based exercise for the chest, front deltoids and triceps, the benchpress completes the “Big 3” powerlifting exercises. This is the stereotype weightlifting exercise, and a potent mass builder for the chest and triceps. Can be done with either barbell or dumbells for safety and enhanced range of motion.
Finally, give your cat lots of love and attention. Although some cats only want attention when they want it, make sure to take time out from what you’re doing to make your kitty purr and bask in the delights of your affection. Spending time with your pet is important because it strengthens your bond and also builds immunity. A happy cat who feels loved and appreciated is a healthy cat.
Losing weight is not easy and can be very frustrating. You have to get into a routine and stick with it. It takes a great deal effort, using a great supplement will help you to get the most out of that effort. There is a lot of information out there, so use it to your advantage. My blog even offers a free eBook called ” A Guide to Healthy Living”. This is a short book on how to start living healthy which is the ultimate key to losing those unwanted pounds. Good Luck to all trying to lose weight this new year. Let’s make this year we realize our goals.